Bear Your Child through Exams without Passing on Your Trauma
Exams can be a stressful time for both children and parents. It's natural to want to support your child, but sometimes, past experiences and trauma related to exams can cloud our judgment and inadvertently stress our kids even more. So, how do we provide the support they need without transferring our own anxieties onto them? This guide will walk you through understanding exam stress, recognizing your own trauma, and implementing effective strategies to support your child during exam season.
What is Exam Stress?
Exam stress is the pressure that students feel when preparing for and taking exams. It can stem from a variety of sources, including the fear of failure, high expectations, and the desire to perform well.
Common Causes of Exam Stress
High Expectations: From parents, teachers...